Timetable, Boxing Classes & Memberships

Learn to box, make friends, and build confidence in a fun, supportive environment. Designed for children aged 8 to 15, this class introduces boxing through games, pad work, and light, controlled contact. Sessions develop coordination, fitness, and discipline, with a clear, step-by-step approach that helps young boxers progress at their own pace. As their skills and confidence grow, they can prepare for sparring and further contact training when ready. Whether your child is full of energy or needs encouragement to try something new, this is a welcoming place to start. Classes run during school term time only.

Build skills, confidence, and a sense of achievement through our structured Boxing Awards programme. Designed for young people aged 11 to 16, sessions introduce correct boxing technique while developing fitness, coordination, and discipline in a supportive environment. Boxers work through six certificated levels, from Preliminary to Platinum, with clear goals to celebrate along the way. Carefully supervised, controlled sparring is introduced as they advance. Whether joining for enjoyment or hoping to compete in future, the programme helps young boxers develop the skills, attitude, and safety awareness to progress with confidence and take pride in their achievements.

Discover a new way to get active, learn a skill, and enjoy your training. Our beginner class introduces the basics of boxing in a welcoming environment, with clear guidance and controlled contact. You’ll work on movement, technique, and fitness at a comfortable pace, building confidence as you go. Whether you’re starting your fitness journey, refreshing your routine, or trying boxing for the first time, you’ll find encouragement without pressure. Supportive sessions make learning enjoyable and give you something to build on each week. Come along, meet new people, and discover what boxing can offer you.

Ready to build on the basics? Our intermediate class helps you develop your fitness, sharpen your technique, and put your boxing skills into practice. Building on what you’ve learned in beginner sessions, you’ll take part in faster-paced technical training and light, controlled sparring in a supportive environment. Sessions give you the opportunity to challenge yourself, grow in confidence, and develop your movement, timing, and control. It’s an encouraging next step for those ready to progress and enjoy a more demanding boxing workout. Bring your enthusiasm, a willingness to learn, and a gum shield, which is required.

Train with purpose and prepare for competition in a focused environment for carded boxers competing on the England Boxing national circuit. Designed for advanced athletes, these sessions develop high level technique, tactical awareness, and the fitness needed for competitive boxing. Each boxer follows an individualised training plan that supports their development and progression through the ranks. The emphasis is on refining skills, improving performance, and preparing for the demands of the ring. For committed boxers with competitive ambitions, this class offers structured training and clear direction to help them work towards their goals and perform at their best.

Bring your energy to a challenging, motivating workout that welcomes all fitness levels. Our high-intensity interval training class combines boxing-inspired movements, bag work, and conditioning drills to build strength, stamina, and confidence. No boxing experience is needed, and every exercise can be adapted to your ability, so you can work at a level that challenges you. Whether you’re getting back into exercise or taking your training further, you’ll enjoy the encouragement of a supportive group. Expect a varied, full-body workout, plenty of effort, and the satisfaction of making time for yourself and working towards your fitness goals.